How To Cope With A Sudden Death?

It can be incredibly difficult to come to terms with the sudden death of a loved one. There is no single way to grieve, and you may experience intense emotional and physical reactions after an unexpected loss.

Emotions After A Sudden Death

There is never a right or wrong way to feel, but there are some common emotions that you may experience when there's been a sudden death. You may feel all or none of these and that's completely normal.

There is never a right or wrong way to feel, but there are some common emotions that you may experience when there's been a sudden death. You may feel all or none of these and that's completely normal.

Difficulty Doing Tasks And Avoiding Others

There is never a right or wrong way to feel, but there are some common emotions that you may experience when there's been a sudden death. You may feel all or none of these and that's completely normal.

For More Advice

if you need more support, there are also a number of charities that can offer help

  • We listen to understand your needs
  • We listen to understand your needs
  • We listen to understand your needs
Personal Guidance

Related content

Additional guidance and support that may help you during this time

Understanding Funeral Options

Understanding Funeral Options

A gentle guide to understanding traditional funerals, cremations, and celebration-of-life ceremonies—so you can choose what feels right.

Understanding Funeral Options

Understanding Funeral Options

A gentle guide to understanding traditional funerals, cremations, and celebration-of-life ceremonies—so you can choose what feels right.

Understanding Funeral Options

Understanding Funeral Options

A gentle guide to understanding traditional funerals, cremations, and celebration-of-life ceremonies—so you can choose what feels right.

Understanding Funeral Options

Understanding Funeral Options

A gentle guide to understanding traditional funerals, cremations, and celebration-of-life ceremonies—so you can choose what feels right.